When it comes to TV, Meghan Markle and Prince Harry are fans of an HBO favorite, an Apple TV dramedy and a spy thriller on ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

I also know that as a mom, I have a really hard time showing up for my family and sustaining necessary energy levels after a ...

“I think all parents in this phase with kids the same age know it’s rinse and repeat,” Meghan told People in an interview published March 12, adding that she and Harry have a go-to show when ...

So, if you're anything like me and prefer waking up and going to bed a bit later than your early bird friends and family, take this as a sign to lean into that. You're not a worse person for ...

The tradition of enjoying a drink to promote better sleep — known as a nightcap ... shows that people with chronic insomnia may find temporary relief from alcohol use before bed, but the ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily routines in powerful ways. I’ve found that people who make reading ...