Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

If you're already stressed, the issue compounds. A whopping 45% of people who reported higher stress levels going into the ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

"Sleep deprivation can be associated with insulin resistance or affecting blood sugar and affecting your cardiovascular ...

An art show inspired by A.S.M.R. in Kowloon, features soothing videos, a Bob Ross room and an enormous pillow shaped like a ...

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, ...