Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

One of the wildest lies that we tell ourselves is when we suggest that we take a little power nap. One minute you close your ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Michelle Gillard, 53, pulls a tarp during a homeless protest outside City Hall in 2016. The City Council is considering a new ordinance to prohibit overnight sleeping outside City Hall, a reversal of ...

Since early June, protesters in Los Angeles have been making noise outside hotels ICE agents are staying at in a "no sleep ...

Squeeze in extra sleep when you can. Use any available opportunity to load up on sleep. Even going to bed 30 minutes to an hour earlier for a few nights in a row might help.

Todd Chrisley reflected on his first night in prison during an interview for ABC News Studios' IMPACT x Nightline special ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Regardless of why you just can’t let it go, there are things you can do to settle down enough to get restful sleep. In some relationships, one person wants to discuss conflict more than the ...

Sleep talking, or somniloquy, is a common phenomenon where people speak during sleep, often without any memory of it afterward. It typically lasts no longer than 30 seconds at a time.

3. Sleeping on fresh sheets. PeopleImages.com - Yuri A | Shutterstock. When they've finished their pre-sleep routine of showering and moisturizing, fancy sleep people make sure they are going to ...

So, I use the bathroom and go back to bed to get the 8th hour of sleep I supposedly ... C.K. Answer: The name for the uncomfortable feeling on awakening is “sleep inertia.” Many people will get this ...