Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Sam Brown is one of 3.6m people who receive the disability benefit Pip, which could soon be harder to claim.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

My inner health tech nerd was excited about Apple’s recently announced health features that included sleep apnea ...

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

Idaho's unhoused population is keeping a close eye on Senate Bill 1141 — which aims to ban camping and sleeping on public ...

My husband and I both have full-time jobs and an 18-month-old son. I am pregnant with our second child, due in February.

It seems that was the case for Debbie Wiener, who explained to the New York Post that she saved her marriage with her husband ...

Explore lifestyle changes that may slow Parkinson's progression and enhance well-being through exercise, diet, sleep, and ...

Maryland's top leaders reflect on their first reactions and the response to the Key Bridge collapse, a tragedy that would ...