Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Dozens of stranded migrants sleep on mattresses in a school gymnasium. In interviews, 25 deportees from around the world said ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Ask Lucas guy has terrible advice for a reader whose husband keeps talking in his sleep, including starting a podcast and ...

New Owner, Same Spirit - New Owner Of Sit & Sleep Furniture Aims To Keep 'Hometown' Service, Reputation A 25-year-old ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

Dan Burn is the boy’s own story; the inspiration for any young footballer who suffers a setback in the pursuit of their ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

If you're already stressed, the issue compounds. A whopping 45% of people who reported higher stress levels going into the ...