Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Many of the 3.6 million people inside Myanmar who fled their homes during the last four years of conflict once again lost everything in the 7.7-magnitude earthquake that struck the country on 28 March ...

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve ...

At the helm of a Final Four team, Florida’s Todd Golden is the most public-facing descendant of Kyle Smith’s Columbia program ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

"Feeling that I no longer have anything of value to contribute. No one really cares about my life experiences. I'm ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...