Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

A source with the Las Vegas Metropolitan Police Department confirmed to Channel 13 that Dr. Shawn Frehner is the man authorities are searching for at Lake Mead.

Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve ...

At the helm of a Final Four team, Florida’s Todd Golden is the most public-facing descendant of Kyle Smith’s Columbia program ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Tingling or numb fingers may signal deeper health issues like diabetes or nerve damage Learn the causes and when to seek help ...