Parade on MSN22h
Going to Sleep at This Time Can Double Your Risk of Depression
To do so, the researchers surveyed 646 students ages 17 to 28, having them answer detailed questionnaires regarding their ...
What regularly going to sleep after midnight says about your health
Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...
Verywell Health on MSN1d
9 Causes of Sleepwalking and Solutions for Better Sleep
Medically reviewed by Smita Patel, DO Sleepwalking (somnambulism) is when a person behaves as if awake while in a deep sleep.
Don’t let politics ruin your sleep. Use these expert tips instead
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...
Indiatimes1d
Going to sleep past midnight regularly? Here's what that says about your health
it's likely because people, on average, need to get up early enough for work/family that routinely going to bed after midnight means they routinely don't get enough sleep.” However, as per Dr ...
Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
AOL4d
What regularly going to sleep after midnight says about your health
it's likely because people, on average, need to get up early enough for work/family that routinely going to bed after midnight means they routinely don't get enough sleep.” That said ...