Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

After Scarnici was fired, he was told by other employees that Savers had increased security and held active shooter drills in ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

A Republican from Fairfield on Thursday launched an unsuccessful attempt to censure House Speaker Ryan Fecteau for holding a late-night vote on the two-year state budget, which passed mostly on party ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

A Malaysian man living in Bangkok became an unlikely hero when he helped an elderly woman descend 40 flights of stairs after ...