Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep ...

People who spend more time looking at ... Experts say putting down your phone before bed, doing something relaxing and establishing a routine may help improve sleep. The researchers behind the ...

Tossing and turning in bed ... calm an overactive brain, Dr Charles took to Instagram to share one called cognitive shuffling to sleep easily. In his post, Dr Charles reacted to a video of a ...