Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Some federal workers are bracing to be fired for a second time after a pair of court orders this week allowed their ...

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

A simple one-minute 'effective trick' could help calm the nerves in seconds - by 'fooling' the body into thinking it is ...

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

The first page of the 89th Masters leaderboard is simply phenomenal, and there's every chance for it to live up to its ...

Just look at the sofa that Susannah Holmberg created for the oddly shaped living room of this home in Salt Lake City: It’s a ...

Poor sleep quality, lower mindfulness, and alcohol consumption contribute to increased depression in those who stay up late.

First class is here to stay,” an Airbus executive said as motivation for the company's new premium cabin concept.

Trouble sleeping? These hotels are helping guests to get good quality rest through tech, spa treatments and targeted sleep ...