Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

The 5 Biggest Mistakes People Make Watching Films In Bed And How To Avoid Them - There’s something comforting about turning your bedroom into ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

In most cases, it’s a sign of severe mental illness or drug use. People who are very depressed, traumatized, or schizophrenic ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

People who consistently read at night give themselves a steady stream of empathy-building exercises. 7. They bring a calm and reflective demeanor to their mornings People who read before bed often ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

But there’s a growing group of people who find solace ... It’s the routine of settling into bed, plugging in my earphones, and losing myself in these strange yet calming visuals.

Amazon’s fashion department is packed with spring clothes, and we’re eyeing matching sets under $45. We found casual lounge ...

People who spend more time looking at ... Experts say putting down your phone before bed, doing something relaxing and establishing a routine may help improve sleep. The researchers behind the ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.