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Screen use in bed linked to insomnia

Health on MSN · 2d

Study: Scrolling on Your Phone in Bed Could Raise Insomnia Risk by Nearly 60%

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep and a 59% higher risk of insomnia.While the explanation for the finding isn’t fully understood,

Earth.com · 1d

Put the phone down: Screen use in bed linked to insomnia

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Frontiers · 2d

One hour’s screen use after going to bed increases your risk of insomnia by 59%, scientists find

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse than any other form of screen use.

1don MSN

Screen time in bed linked to worse sleep, study finds

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

59% increase in insomnia with just an hour of doing this activity in bed

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Just one hour of doomscrolling in bed can have devastating consequences on your health

You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...

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