Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Shopping for the avid bookworm in your family? These gadgets will enhance the experience of dedicated readers, and most won't ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

As a child, I believed smart people read books instead of watching movies. I thought movies were just mindless screen-staring ...

With funny and sharp storytelling, Sarah Wynn-Williams reveals the ugliest sides of one of the world’s most powerful ...

Taskeen Ahmed, founder of Awesome Books, a sustainable UK-based bookseller dedicated to reducing waste and promoting literacy ...

Former Facebook Chief Operating Officer Sheryl Sandberg asked a younger female employee to “come to bed ... in a new book. Sarah Wynn-Williams, the author of Careless People and a former ...

Read "The Will of Many" if you love fantasy books with smart protagonists, high-stakes political drama and a fresh take on ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...