According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

Meghan Markle shared that one of her go-to beauty products is the Laneige Lip Sleeping Mask, a nourishing overnight lip balm ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

A study conducted on more than one lakh people and which lasted for about two years has revealed that using the phone before ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Doctors say sleep regulates the release of hormones, and some of those hormones include the appetite hormones.