If you've noticed that you're sleeping better now spring has arrived, it may be thanks to the role vitamin D plays in sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

Bedbugs are a common nuisance, but there are ways to fight them. Taking preventative measures against the parasitic pests can ...

From safari ‘star beds’ to the Taj Mahal after hours, travellers are increasingly keen to experience the world after dark — ...

People in Myanmar's earthquake-stricken areas braced for thunderstorms after rain and wind hampered rescue operations, while ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

A dog dad is in the dog house with his new girlfriend because he lets his French bulldog sleep in the bed. The boyfriend, who ...

Houston basketball head coach Kelvin Sampson dropped a strong warning to the nation after taking down Duke with its epic ...

All over Ukraine, war has made nighttime darker. Satellite imagery shows a significant dimming of lights since 2022. Darkness ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...