The content creator dubbed “Australia’s most sexually active woman” has revealed she and her fiance’s unusual bedroom ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Exercising too close to bedtime may lead to disruptive sleep, a landmark Australian study has found. Researchers at Monash ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...