YourTango on MSN7d
11 Common Traits Of People Who Feel The Most At Peace At Night After Everyone Else Is Asleep
From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...
DMNews9d
People who watch strange but calming videos to fall asleep at night usually display these 8 traits, says psychology
People who watch strange but calming videos before sleep often tend to exhibit high levels of empathy. This trait allows them ...
Newspoint on MSN4d
Do not use the phone before sleeping at night, people of all ages are at great risk, the study revealed
A study conducted on more than one lakh people and which lasted for about two years has revealed that using the phone before ...
This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
7 steps to getting a good night’s sleep, according to the world’s most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
The Economist1h
How Daylight Saving Time affects your sleep and diet
The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
Have Sleep Apnea Or Suspect You Do? Certain Pillows Might Help
Sleep apnea can have untold consequences even in your waking hours. The good news — the condition is treatable.