A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

data turned up some surprising figures into just how much phones in bed impact sleep. In the study, 45,202 people were asked specific questions about their phone screen time and sleep habits and ...

HOW MANY WOULD YOU SAY ARE SLEEPING IN VANS IN BETWEEN SHIFTS? I PERSONALLY KNOW PROBABLY AT LEAST 15 PEOPLE THAT SLEEP IN ... Sprinter van that has a bed, mini-fridge, a solar-powered generator ...

While busy people may sacrifice ... routine to help your sleep. Recalling a day in her life to Harper's Bazaar, Winfrey says: "In the evening, I have a bath before bed; it’s a ritual." ...

There are many sleep aids and home remedies people turn to, one lesser known tip is a cup of sour cherry juice before bed which Martin described as a “secret weapon for sleep”. The ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

7. They bring a calm and reflective demeanor to their mornings People who read before bed often wake up with a quieter mindset. Rather than drifting off to sleep with the dopamine spikes from ...