A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

A new study is taking a peek under the covers to determine just how happy we are with our mattresses. Published in Frontiers, the Boston Mattress Satisfaction Questionnaire (BMSQ) is a step ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

data turned up some surprising figures into just how much phones in bed impact sleep. In the study, 45,202 people were asked specific questions about their phone screen time and sleep habits and ...

"Some people don't want their dog in bed because it disrupts their sleep, triggers allergies, or they just prefer their own space," Erickson says. "Behavior also plays a role. Some dogs may start ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

This method is great if you like having your own space in bed, but people who sleep better when close to their partner may find it isolating. The Eight Sleep Pod 4 is a smart mattress cover that ...