One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
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Bedtime scrolling can ruin sleep, even cause insomnia, study shows
People who want a better shot at getting a sound night's shut-eye should make sure it's not just lights out but phone off too when hitting the hay. That's according to scientists in Norway who ...
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Taking your screens to bed greatly raises risk of insomnia: study
"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...
I'm a doctor... sleeping positions reveals a lot about your health
A professional psychologist has revealed the five most common sleeping positions that suggest you may be under high stress.