New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...