Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Summoning all my willpower, I ease myself from my lover's arms and slide out of bed. I pick up my discarded underwear and scoop up my dress from the living-room rug.

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

According to experts, showering in the evening is way more hygienic and better than showering in the morning. Sleep experts explain the three key reasons why you should opt for an evening shower, ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, ...

"I remember going to a local supermarket with some friends so we could apply for jobs. There was a line out the door of ...

The Cozy Sleeper Cabins measure just 32.3 square feet, just enough room for a twin bed, a small vanity, a safe and a few ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.