Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

"I remember going to a local supermarket with some friends so we could apply for jobs. There was a line out the door of ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

If you're experiencing symptoms of a potentially serious sleep disorder, a comprehensive sleep study serves as a crucial ...

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

The owner told Newsweek she purchased the bassinet about two months ago after getting tired of the maintenance of cleaning ...