You might think that a late workout helps you unwind before bed. Maybe you’ve even felt a post-gym crash that made you doze ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Studies show that mouth breathing during sleep leads to lower oxygen absorption and higher fatigue levels in the morning. It ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Sleep divorce is an increasingly common trend where couples sleep in separate beds or bedrooms to improve their sleep.

Some makeup products can cause irritation and allergic reactions due to certain ingredients commonly found in products like ...

While personal preferences certainly play a role, research suggests there may be distinct advantages to both morning and ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study.

Apart from being told eating pasta and having reflux would result in a hairy baby, it was the most annoying piece of advice ...

Some influencers say mouth taping improves their sleep quality. But experts are warning against the seemingly harmless trend, as it could be harmful.

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms.