People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Sleep deprivation during pregnancy poses significant risks to both mother and baby, impacting fetal development and maternal ...

Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

Sleep deprivation creates dangerous conditions for heart attacks. Learn how skipping sleep triggers inflammation, raises ...

Sleep deprivation affects many people worldwide, and Filipinos are no exception. In fact, 56% of Filipinos slept for less ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep ...

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

Sleep trackers are often wearable devices, including watches or rings, that connect with phone apps and computer software.

A scientific review confirms that poor sleep alters the metabolism of many cells, such as neurons, in a similar way to what ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...