So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Struggling to sleep is very common, but if you consistently have problems getting a good night's rest, it could be a sign ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

Ahana Gadiyaram reports on the stress college admissions are causing high school students at at Horace Mann in the Bronx.

“Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation. When we don’t ...

A woman battled freezing overnight temperatures, burning sunshine and sleep deprivation to complete a 300km (186 miles) run.

Those who sleep soundly usually opt for less acidic snacks in the evening. Bananas or apples can be a great alternative – ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...