Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

URATEX Philippines, the country’s leading sleep solutions provider, has officially partnered with the Philippine Society of ...

Salman Khan reveals he sleeps just 2 hours daily getting a full 7–8 hours only once a month! Discover how sleep deprivation impacts health and ways to improve sleep ...

The puzzling part is that despite these harmful effects, bragging about sleep deprivation is still very prevalent. Many people, including CEOs, treat sleep deprivation as a badge of honor ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

The most common complaints are brittle/fragile nails, blotchy/uneven skin tone and dull/sallow skin, with just under half of ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

The inking ceremony, held at Uratex Alabang with the theme “Partnering to Provide Quality Sleep for Filipinos,” marked the beginning of a joint effort to raise awareness, conduct research and develop ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.