Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Do you experience sleep deprivation, sleep apnea, obesity, diabetes, or indulge in excessive alcohol consumption? Read on to ...

Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Is your teen napping, going through extreme mood swings, always in need of a big cup of coffee? They might be sleep deprived.

Dr. Bijal Mistry Kasar warns that sleep deprivation can be more damaging than most people realize. Pregnant women sleeping less than 6 hours a night are at increased risk of: Gestational Diabetes ...

Sleep deprivation is one of the most widespread yet overlooked ... researchers have started looking at how emotionally ...

Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier ...