The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Today’s Affirmation:"I am aligned with the energy of growth, purpose, and peace."💫 Vibe Check:Let’s face it — mornings can ...

The lyrics for “Silver Springs” are an incantation. They can manifest a haunting or a romantic reconnection. As Stevie Nicks ...

When you start telling yourself that you are capable, that you have value, that you can learn from every mistake and move ...

The Academy for Scholastic and Personal Success, which has empowered Black and biracial students in Cedar Rapids for more ...

But why not make self-care fun? Self-care card games provide an engaging way to combine personal development with relaxation.