A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

This Common Bedtime Habit Quietly Raises Insomnia Risk. The insomnia-inducing habit in question? Using your phone in bed. You ...

Being deficient in this vitamin could be why you can’t sleep through the night Waking up at 3am ... has shown that almonds can actually reduce insomnia. This may be because they contain high ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

Surveying over 45,000 students aged 18 to 28, researchers discovered that each hour spent on a screen in bed was associated with a 59% increase in insomnia risk and an average of 24 minutes less sleep ...

The researchers found that using screens in bed for as little as an hour increases the odds of experiencing insomnia symptoms by around 59% and reduces the amount of sleep each person gets by around ...