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PsyPost on MSN12h
New study uncovers how poor sleep sets the stage for nightmares—but not the other way aroundA new study published in the Journal of Sleep Research offers insight into how disrupted sleep and nightmares are related.
Parade on MSN3d
This Common Habit Quietly Raises Insomnia Risk by 59%This Common Bedtime Habit Quietly Raises Insomnia Risk. The insomnia-inducing habit in question? Using your phone in bed. You ...
A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.
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