Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

as scientists in Norway have found that in-bed screen time increases the risk of developing insomnia by 59%. The study, which surveyed around 45,000 students, found that scrolling at night can have ...

An hour of screen use in bed increases insomnia risk and lowers sleep duration by an average of 24 minutes per night, according to a survey of 45,000 Norwegians. One in three adults report some ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed ... night. But just know that there are better ways to relieve insomnia ...

Using a mobile phone or laptop in bed raises the risk of insomnia by 59% ... Scientists found that using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly.

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and ... disruptions during the night,” Hjetland suggested.