A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

We even have some who play tennis or exercise in the middle of the night." While experts encourage getting out of bed after ... worst behaviors a person with occasional insomnia can do is fret ...

The last person to see her, 22-year-old Joshua Riibe - now a person of interest - has provided conflicting accounts of the night's events. Timeline of Events Ms Konanki, a pre-med University of ...

On the night of Sept. 20, 1993 ... strangling and brutally raping her before he threw her lifeless body behind his bed. He told detectives that he remembered thinking, “Eddie, this ain ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Normal speed limits and state traffic signs are still posted. If you are traveling at night, stay in familiar areas and always have your headlights on. No matter the time of day, pay attention to ...

Fort Worth’s late-night dessert scene is getting another sweet addition. Insomnia Cookies, the popular bakery known for serving warm cookies well past midnight, is set to open its third location ...

Go back to bed only when you’re ready to sleep. Fourth, get going with daily activities even after a poor night’s sleep. Don’t try to compensate for sleep loss. If you have chronic insomnia, don’t nap ...