REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Analysts at BMO Capital Markets said Centessa’s orexin receptor agonist has “best-in-class” potential for narcolepsy, putting ...

Learn about the health risks of working night shifts or irregular hours in the UAE and expert tips to improve sleep and ...

Smart rings have become all the rage in recent months, with a few different variations on the market. If you are considering ...

Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Teenage girls with addiction of relentlessly using smartphones or other digital devices might be at risk of losing sleep and increase in depression, a new Swedish study says. The study ...

A study on birds finds that when jackdaws are sleep-deprived, they stop sleeping with one eye open and enter deeper sleep, risking safety.

Various herbal teas are considered a helpful alternative to over-the-counter medications. They contain natural compounds that ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...