When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Light plays an important role in regulating our sleep/wake cycle, and our bodies are ultra-sensitive to it. As a result, the ...

a critical phase of the sleep cycle responsible for cognitive functions such as memory, concentration and mood regulation.

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Putting this all into action, I let the phases of the moon guide my wellness routine for a whole month. Starting with the new moon, I documented how the lunar cycle affected my sleep patterns and ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...