All of these functions, as well as other physical and mental benefits of quality sleep ... and the larger economy. One recent study found that sleep deprivation costs the American economy more ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

Sleep and Long-Term Memories. It's long been known that the quality of our sleep is directly related to our cognitive ...

and walking can be a valuable tool for achieving restful sleep. A study published in The Journal of Mental Health and ...

What if we could obtain the memory, learning and perception benefits of “power ... level of synchrony after sleep is reduced compared with before,” says the study’s senior author, Valentin ...

Athletic performance is reduced by a night or more without sleep, but the influence on performance of partial sleep restriction over 1–3 nights, a more real-world scenario, remains unclear. Studies ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more comfortably through the night.