Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

Aly Lopez is a writer on the sleep team at CNET ... Let’s explore the differences between red and infrared light, the benefits of red light therapy, how it works and the potential risks.

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Discover ancient roots like rhodiola and ashwagandha that enhance focus and mental clarity without the caffeine jitters or ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found ... online content in bed on physical and mental health remains contested.

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...

A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as ...

Formulated by Leading Edge Health Research for Maximum Muscle Growth, Testosil Emerges as the #1 Testosterone Booster for Men ...