Exercise has proven benefits in all areas of physical and mental health ... that assesses respondents’ sleep quality over a one-month period. The studies included 2,170 people who were 60 ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

Aly Lopez is a writer on the sleep team at CNET ... Let’s explore the differences between red and infrared light, the benefits of red light therapy, how it works and the potential risks.

These findings imply that brain stimulation could deliver some of the benefits of naps without sleep. The results in primates ...

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, ...

In both studies, sleep deprivation increased mental ... Adding the cognitive drills provided more benefits than doing physical warmups only, according to study co-author Christopher Ring, Ph.D ...

With two duvets, you can maintain your individual sleep preferences while enjoying the benefits of sleeping next ... in helping you fall and stay asleep, studies show. When a couple has individual ...

One of the primary benefits ... A 2008 study found a roughly 10% rise in heart attack cases in the days following the time change, likely due to the abrupt disruption of sleep and wake patterns ...