New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

In the quiz below, test your knowledge of the science of sleeping, as well as the dreams that unfold during sleep. Remember ...

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

A large Australian study has found that patients prescribed medicinal cannabis experienced lasting improvements in quality of ...

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

Many of us only think about cholesterol when a doctor flags it during a routine check-up or when experiencing severe ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

Experts continue to research effective dosages for clinical purposes. Some studies have shown benefits for 100 mg to 4 g daily doses. Lysine interacts with arginine, an amino acid that supports ...

9NEWS mental health expert Dr. Sheryl Zeigler says sleep irregularity is connected to health issues. Supreme Court declines to hear Trump donor's challenge to press freedom precedent Here's the ...