Learn the good, the bad, and the groggy impacts running long distances during ultramarathon training can have on cognitive ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

TMJ, which stands for temporomandibular joint, encompasses a range of symptoms, from recurrent headaches to acute pain in the joint and jaw muscles. It can be caused by high stress levels and symptoms ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Sleep and Long-Term Memories. It's long been known that the quality of our sleep is directly related to our cognitive ...

New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Study finds heart-related side effects of ADHD drugs, yet benefits outweigh risks A patient with ADHD suffers from short attention spans and can display hyperactivity or restless behaviour.