Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

New research reveals that a single night of sleep can enhance memory for the order of real-world experiences—lasting for over ...

All of these functions, as well as other physical and mental benefits of quality sleep ... and the larger economy. One recent study found that sleep deprivation costs the American economy more ...

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

and walking can be a valuable tool for achieving restful sleep. A study published in The Journal of Mental Health and ...

The resulting stress and anxiety aren't just mentally exhausting: they also affect our sleep ... A recent study could well shake things up by proving that physical activity, particularly a ...

Athletic performance is reduced by a night or more without sleep, but the influence on performance of partial sleep restriction over 1–3 nights, a more real-world scenario, remains unclear. Studies ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more comfortably through the night.