Explore how dissociation protects us from trauma, and discover simple ways to reconnect with your body, mind, and emotions.

Britain's dogs are more anxious than ever, with vets revealing a shocking tenfold increase over the past decade in the number ...

NFL Draft's quarterback class has been analyzed by draftniks for months, but what do the actual teams think of this crop? Tom Pelissero reveals QB prospect rankings and evaluations based on dozens of ...

On the volleyball court, Lexi Rodriguez plays in the libero position — a player who can only be in the back row. Her athletic ...

It's anyone's guess where Ole Miss QB Jaxson Dart will land in the draft. But it'll be with a team that recognizes his subtle superpower.

Virginia hides its treasures in plain sight, and Oak Grove Bed & Breakfast in South Boston might be the Commonwealth’s most delightful open secret – a family-friendly haven where kids can disconnect ...

Tucked away on Maryland’s Eastern Shore sits a butter-yellow Victorian treasure that might just ruin hotel stays for your family forever—the George Brooks House Bed & Breakfast in St. Michaels offers ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

After struggling for two years to find a way to work and get paid, a pediatrician in P.E.I. says he is closing his clinic this June. Federal election candidates for the Liberal and Conservative ...

I was a victim of a violent attack that left me disabled. The physical toll, and adjustments to my new adaptive lifestyle, necessitated a period of healing and reflection. During this time, I ...