Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Practicing mindfulness is often an intimidating prospect. You’re tasked with being still, noticing things inside and outside ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

Smart tech plays a huge role in our lives these days so choosing the best tablet for your kids can make all the difference in ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Tucked away on Maryland’s Eastern Shore sits a butter-yellow Victorian treasure that might just ruin hotel stays for your family forever—the George Brooks House Bed & Breakfast in St. Michaels offers ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

On the volleyball court, Lexi Rodriguez plays in the libero position — a player who can only be in the back row. Her athletic ...

Success wasn't guaranteed, but the Timberwolves knew they had to take a chance on Georgia guard Anthony Edwards.

Mentally, emotionally, physically I’ve gone through so much because of that damn experience. It cost me my season. It cost me ...

Coming from a music background, I've had lecturers drilling into my head that headphones (and gaming headsets) are the only ...

Tom and I had dogs and an occasional cat in our years together, but we had been pet-free for a while at the time of his death ...