Numerous studies have shown that better couple relationships were associated with better sleep.

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Erica knows well the occasional tribulations of sharing a sleeping ... You may try a symbolic visualization such as Nasha's help signal to your brain and body that it's time for sleep or picture a ...

From dry, blotchy skin to brittle nails and burgeoning waistlines, the research reveals the dramatic physical effects of ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

If you've been on the hunt for new duvet sets ahead of the season change, now is definitely your chance to pick some up while ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...

The Samsung Galaxy Fit3 is a simple, affordable fitness tracker that accurately monitors heart rate and other workout stats while also keeping tabs on key health metrics like sleep and stress.

"You're right, it's absolutely ridiculous, and you're just looking out for your parents," a response to the original poster's ...