If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Framed as a feminist retelling of the Ramayana, Urmila aims for mythic depth but sinks into theatrical gimmickry, revealing ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

Over the past few weeks, Sleep Token have steadily been teasing new information regarding Even in Arcadia (their highly anticipated follow-up to 2023’s Take Me Back to Eden ). Well, the mysterious ...

Anaya, who went by the name Aryan before undergoing Hormonal Replacement Therapy and gender-reaffirming surgery, opened up on ...

Not always an obvious choice for the bedroom, these designs prove that purple has restful and calming qualities, making it ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

The content creator dubbed “Australia’s most sexually active woman” has revealed she and her fiance’s unusual bedroom arrangement.