Oliver Niño, a celebrity spiritual coach, shares one of his favorite techniques for releasing negative energy before bed.

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you're looking for more restful nights and lighter mornings, it might be time to rethink your bedroom color palette. O ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

The Eight Sleep mattress pad fits over your mattress like a fitted sheet and connects via tubing to the “Hub,” which is about ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...