Oliver Niño, a celebrity spiritual coach, shares one of his favorite techniques for releasing negative energy before bed.

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you're looking for more restful nights and lighter mornings, it might be time to rethink your bedroom color palette. O ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...

Getting enough sleep can be a real challenge, even on a good day. Quality sleep can be even harder to achieve when you’re ... sunlight to help promote better sleep that night,” she says.

Spring has sprung, bringing with it longer, warmer days, and more sunshine. But you may also have noticed a change to your night-times. In particular, that you're sleeping better. And it's no surprise ...

“When Life Gives You Tangerines” has released behind-the-scenes photos featuring IU, Park Bo Gum, Kim Seon Ho, Moon So Ri, Park Hae Joon, and more! A story about love and life by “Fight My ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.