If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Getting enough sleep can be a real challenge, even on a good day. Quality sleep can be even harder to achieve when you’re ... sunlight to help promote better sleep that night,” she says.

When we are asleep, our cells rebuild and repair themselves (the growth hormone functions only at night ... to train yourself to sleep on your back. You can also help to prevent fluid accumulation ...

Spring has sprung, bringing with it longer, warmer days, and more sunshine. But you may also have noticed a change to your night-times. In particular, that you're sleeping better. And it's no surprise ...

Does deodorant really give you breast ... while they sleep can help alleviate discomfort and reduce strain on the skin and soft tissues. However, for the majority, going braless at night is ...

This article is brought to you ... night’s sleep while dealing with hay fever, look no further. Dr Tim Mercer, NHS GP Partner & GP Trainer with Opera Beds, has explained why allergies impact our sleep ...

If you're a hot sleeper, Saxx's DropTemp Cooling Sleep Pants can help you regulate your body temperature at night. Best overall: Eberjey William Tencel Modal Set Eberjey is an elevated pajama ...