As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in ...

How does it work? “We know that our gut microbes absolutely thrive when they are fed prebiotic fiber from real food,” says Bulsiewicz. “The fiber passes through the intestine before it ...

Our ancestors had to rely on their vision to find safe, nutritious food, but today, we’re surrounded by so much literal eye ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Understanding how these foods are classified and how they work in your body can help you choose the right carbs. Carbohydrates are made up of three components: fiber, starch, and sugar.

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

Here are 16 delicious foods that are high in protein ... Plus, they’re loaded with other nutrients, too, including fiber, folate, magnesium, potassium, iron, copper, and manganese (19).

Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. Here's everything you need to know about tallow ...