Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

Have you ever seen the movie, Bambi? In it, audiences are introduced to Bambi, a young deer, who must learn how to survive in the wild. In one scene, Bambi meets Thumper, a young rabbit, who teaches ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Lululemon is accusing Costco of leading customers into believing that the Kirkland-branded “dupes are in fact manufactured by ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

“Pretty much any synthetic fiber that you can get from Fossil ... It sounds like science fiction but it’s the new world of fashion and food, as innovators like Summers, who is Chief Science Officer at ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

While granola bars can offer quick energy, many are high in added sugar and low in lasting nutrients—making snacks rich in ...

The American Heart Association has more on atherosclerosis. People who eat a high-fiber diet have less risk for developing ...

Fiber is going viral—but is the trend backed by science? Discover the benefits, risks, and real advice on how to boost your ...