Higher amounts of dietary fiber before the age of 2 may reduce later risk of celiac disease
The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...
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13 Energy-Boosting Foods to Fight Fatigue
When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...
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The Best Types of Fiber for People With IBD
Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the truth is, most of my commonly used staples are humble, affordable, fiber-rich ...
A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet.
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...