People with low-fiber diets are more likely to have narrowed arteries caused by the buildup of plaque, researchers reported ...

Discover healthy, fibre-rich ideas wey no expensive to help wit your cholesterol, blood sugar level and digestion.

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this essential nutrient. What is fiber, anyway? Fiber is ...

Clearwave Fiber recently hosted a community food drive benefiting Second Harvest of Coastal Georgia. The event, in partnership with WSAV, supported the School’s Out for Summer campaign, helping ...

With growing age, the gut and bones need extra in terms of smooth functioning. And the best way to do so is to indulge in ...

Corn cobs might seem like a harmless leftover to toss your dog during BBQ season, but they pose serious risks that no pet ...

Getty Images. By. Amy Gorin, MS, RDN. Updated on March 24, 2025. Medically Reviewed. by. ... “While oftentimes we try to choose foods with high fiber content to help positively affect digestion, ...

It's one thing to make strawberry shortcake in, say, February. It's a completely different thing in June when local berries are ripe and juicy.

Dietary fibers are the main source of energy for bacteria living in our guts, and yet less than 5 percent of people in the US consume the recommended 25–30 grams (0.9–1 ounce) of fiber a day.

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, ... Oscar Wong / Getty Images. Fiber: 13.5 grams per (201-gram) ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...