From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Share on Pinterest Getty Images Processed food is any food item that has been ... Not only are whole grains higher in important nutrients like fiber, but research also shows they can protect ...

To make up for this, fiber supplements and 'invisible fiber'-infused foods are growing in popularity ... Ozempic and other semaglutide drugs mimics the effects of GLP-1. (imyskin/Getty Images) "Part ...

(Photo Credit: The Image Bank/Getty Images) Yogurt is unstrained and has ... snack by pairing high-protein yogurt with a high-fiber food, such as fruit (fresh or frozen) and/or a high-fiber ...

The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

A recent study from Stanford Medicine reveals a direct link between fiber intake and reduced cancer risk. Despite its ...