Have you ever seen the movie, Bambi? In it, audiences are introduced to Bambi, a young deer, who must learn how to survive in the wild. In one scene, Bambi meets Thumper, a young rabbit, who teaches ...

“Pretty much any synthetic fiber that you can get from Fossil ... It sounds like science fiction but it’s the new world of fashion and food, as innovators like Summers, who is Chief Science Officer at ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

A high-fiber diet appears to lower risk of hardened arteries. People eating low-fiber diets were more likely to have narrowed ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, ... Oscar Wong / Getty Images. Fiber: 13.5 grams per (201-gram) ...

Ranging from chickpeas to popcorn, these 12 high-fiber foods prove that produce doesn’t have a monopoly on fiber content.

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this essential nutrient. What is fiber, anyway? Fiber is ...

When you think of eating protein and fiber, there's a good chance different foods—like meat and produce—come to mind. But if you'd like to fuel up on both nutrients in a single bite, there are ...

Getty Images. EatingWell design. Key Points. ... And, if constipation is an issue, getting plenty of fiber-rich foods, like our No. 1 whole grain to help you poop, can make you more comfortable, too.

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key for digestion, blood sugar management, and heart health, per Luhan.

Natasha Breen/Getty Images A 2020 study of 210,000 people found that participants who ate at least one serving of tofu a week had a lower risk of heart disease than those who ate it less than once ...